The Best Way To Get Lean Muscle : Different Ways To Calculate Body Fat - Different Ways To Calculate Body Fatseveral people have been using the BMI (body mass index) as a measure of healthy body weightn acceptable range is given for each and efairly age group and whenever your BMI falls within this range, it's frequently an indication that your weight is in the healthy rangeut there are exceptionshe BMI is a useful index for the massesut if you are an athlete or a bodybuilder, the BMI may not be such a useful indexor instance, you may possibly be gaining muscle due to your strength traininguscles are heavy and the numbers on your scales show that you are putting on weights a result, your BMI reading goes uput note that you are putting on muscle weight (not fat)o to say that you are becoming less healthy would be inaccurateor this reason, many more experienced sports people calculate body fat percentages to track their progresso instead of having just one number that sums up the body weight, you now have a number that tells you ... [Read More : The Best Way To Get Lean Muscle]
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The Best Way To Get Lean Muscle : Different Ways To Calculate Body Fat
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